Shrinked by Quint

The 4 A's of Gratitude Will Change Your Life - Here's How!

The 4 A's of gratitude are not about ignoring life's challenges or pretending everything is perfect. They're about finding meaning in the little things, noticing the gifts hidden in plain sight, and letting those moments guide how we live.

'My Sober Story': Magazine Interview

An audio recording of a recent magazine interview sharing my sober journey - past struggles, relapses, and the progress I've made. Honest, unfiltered, and a little rough around the edges - please excuse the language.

Understanding The Roots Of Anger

In this week's episode, I explore the roots of anger, from its psychological complexities to innovative tools like animation for emotional literacy.  Discover how to understand and better manage this universal human experience.

The Importance Of Keeping It In The Day

Quint reflects on the 'Just for Today' card from Alcoholics Anonymous, sharing how its principles continue to resonate with him and influence his daily life. As a psychotherapist, he finds its guidance still deeply relevant, shaping both his personal mindset and his professional approach.

One Day at a Time: A Psychotherapist's Perspective on Staying Sober

Sobriety can feel overwhelming, like an impossible mountain to climb. But I’ve seen how powerful the "One Day at a Time" (ODAAT) philosophy can be. It’s about focusing on staying sober just for today—not forever. This simple shift eases anxiety, builds momentum, and keeps you grounded in the present. Recovery is a journey of small, daily victories, and ODAAT makes it manageable. Start with today—because today is enough.

From Hangovers to Happiness: Why Dry January Could Transform Your Life.

It’s often said that Dry January is less about what you’re giving up and more about what you’re making room for—better sleep, clearer thoughts, and a healthier you. This week I want to reflect on Dry January. What are the benefits of Dry January? Could those benefits prove a departure point for a whole new way of life?

Surviving the Season: A Psychotherapist’s Sobriety Secrets for Christmas

This week, I want to extend support to anyone working to manage their drinking during the festive season. It’s a tough time for those of us striving to stay sober—tough, but entirely achievable with the strength of human kindness and the power of genuine connection.
Merry Xmas and ...your health is your wealth! 
 
‘Every time a bell rings, an angel gets its wings’
Zuzu Bailey: It’s a Wonderful Life
 

Psychotherapy vs Counselling: What's the Real Difference?

This week, I take a light hearted look at the differences between counselling and psychotherapy. What do these two disciplines have in common, and where do they diverge? Which approach do you think might best support you, or a loved one, in times of crisis?

The Power of Prayer in Psychotherapy

While it may seem unusual for a psychotherapist to discuss the power of prayer, many therapists acknowledge the role spirituality can play in emotional healing and well-being. This episode looks at how (secular) prayer, can facilitate inner peace. offer a sense of purpose, and reduce stress especially when addressing existential questions, grief, or trauma.
 
“Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart.”
Mahatma Gandhi

Anxiety Unmasked: Traits, States, and How They Impact You

This week I’m looking at anxiety. Well to be precise two types of anxiety, the so called traits and states. Anxiety is a word we all throw around, a feeling we all share but it comes in more forms than most people realise and to understand more about anxiety is to be on the road to managing it better.  
 
“Therapy is not about having the right answers, but about asking the right questions.” – Unknown