Shrinked by Quint
Welcome to Shrinked by Quint, where I distil over 30 years of experience as a UKCP-qualified psychotherapist into concise, thought-provoking episodes. Each week, I combine the latest clinical research, scientific insights, and personal reflections—meticulously peer-reviewed—to spark meaningful discussions about the multifaceted world of psychotherapy. We’ll dive into the diverse disciplines that shape the practice of psychotherapy, from philosophy and neuroscience to psychology, nutrition, and exercise. Together, we’ll explore the latest research on key mental health challenges like anxiety, anger, trauma, and addiction. If you believe in the mantra ’your health is your wealth,’ join me as we journey toward living a life filled with purpose, meaning, and, most importantly, happiness.
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Episodes
7 days ago
7 days ago
For many people, finding meaning and purpose in their lives is essential to finding happiness. But meaning and purpose are entirely subjective, so 'finding it' can be elusive and frustrating. In this episode, we explore meaning and purpose and ways to work towards both.
Thursday Mar 20, 2025
Thursday Mar 20, 2025
The podcast delves into how psychotherapy often neglects the body’s role, urging for its integration as clients often unconsciously present issues through physical expressions.
Monday Mar 10, 2025
Monday Mar 10, 2025
Exploring secular sobriety, this podcast discusses whether Alcoholics Anonymous can embrace recovery without God, offering inclusive pathways for those seeking a more spiritual approach to healing.
Friday Feb 21, 2025
Friday Feb 21, 2025
The 4 A's of gratitude are not about ignoring life's challenges or pretending everything is perfect. They're about finding meaning in the little things, noticing the gifts hidden in plain sight, and letting those moments guide how we live.
Friday Feb 07, 2025
Friday Feb 07, 2025
An audio recording of a recent magazine interview sharing my sober journey - past struggles, relapses, and the progress I've made. Honest, unfiltered, and a little rough around the edges - please excuse the language.
Monday Jan 27, 2025
Monday Jan 27, 2025
In this week's episode, I explore the roots of anger, from its psychological complexities to innovative tools like animation for emotional literacy. Discover how to understand and better manage this universal human experience.
Wednesday Jan 15, 2025
Wednesday Jan 15, 2025
Quint reflects on the 'Just for Today' card from Alcoholics Anonymous, sharing how its principles continue to resonate with him and influence his daily life. As a psychotherapist, he finds its guidance still deeply relevant, shaping both his personal mindset and his professional approach.
Monday Jan 06, 2025
Monday Jan 06, 2025
Sobriety can feel overwhelming, like an impossible mountain to climb. But I’ve seen how powerful the "One Day at a Time" (ODAAT) philosophy can be. It’s about focusing on staying sober just for today—not forever. This simple shift eases anxiety, builds momentum, and keeps you grounded in the present. Recovery is a journey of small, daily victories, and ODAAT makes it manageable. Start with today—because today is enough.
Friday Dec 27, 2024
Friday Dec 27, 2024
It’s often said that Dry January is less about what you’re giving up and more about what you’re making room for—better sleep, clearer thoughts, and a healthier you. This week I want to reflect on Dry January. What are the benefits of Dry January? Could those benefits prove a departure point for a whole new way of life?
Wednesday Dec 18, 2024
Wednesday Dec 18, 2024
This week, I want to extend support to anyone working to manage their drinking during the festive season. It’s a tough time for those of us striving to stay sober—tough, but entirely achievable with the strength of human kindness and the power of genuine connection.
Merry Xmas and ...your health is your wealth!
‘Every time a bell rings, an angel gets its wings’
Zuzu Bailey: It’s a Wonderful Life