Anxiety Unmasked: Traits, States, and How They Impact You

This week I’m looking at anxiety. Well to be precise two types of anxiety, the so called traits and states. Anxiety is a word we all throw around, a feeling we all share but it comes in more forms than most people realise and to understand more about anxiety is to be on the road to managing it better.  

 

“Therapy is not about having the right answers, but about asking the right questions.” – Unknown