One Day at a Time: A Psychotherapist's Perspective on Staying Sober

Sobriety can feel overwhelming, like an impossible mountain to climb. But I’ve seen how powerful the "One Day at a Time" (ODAAT) philosophy can be. It’s about focusing on staying sober just for today—not forever. This simple shift eases anxiety, builds momentum, and keeps you grounded in the present. Recovery is a journey of small, daily victories, and ODAAT makes it manageable. Start with today—because today is enough.