Shrinked by Quint

Opening Minds: How Animation is Transforming Mental Health Treatment - Part 1

In this episode of Shrinked by Quint, I’m thrilled to explore one of my favourite subjects: the transformative power of animation in mental health. We’ll take a captivating journey through the history of animation, highlighting how Walt Disney masterfully put the ‘emotion in motion’. I’ll also delve into why animation is a game-changer in industries like finance and IT, and make the case for why it deserves a bigger role in healthcare, especially in psychotherapy.
"It is far easier to open a person's mind than to change it"
Arthur Schopenhauer

Bridging Therapy and Life: Understanding Psycho-Education

In this episode of Shrinked by Quint, I dive into the evolution of psycho-education, showing how psychotherapy has transformed from an exclusive practice into a global phenomenon. I explore how psychological concepts now enrich daily life, influence language, and drive personal and organisational growth. Tune in to discover how these insights can enhance your well-being and effectiveness.
"Education is not preparation for life; education is life itself." John Dewey

Pills vs Therapy: The truth behind Your Mental health Choices

Which is better for treatment: pills or therapy? 
I delve into the critical debate comparing psychotherapy and SSRIs for treating depression and anxiety. This episode unpacks the mechanics and effectiveness of SSRIs -medications like Prozac and Zoloft that adjust brain chemistry- and contrast them with the introspective journey of psychotherapy. 
With contributions from Dr Roger Mcfillin, I explore how each method addresses symptoms, the deeper issues at play, and their suitability based on individual needs. Whether you're contemplating starting therapy, considering medication, or seeking a blend of both, this episode guides you through understanding some options for your mental health journey.

Let’s Talk Happiness: Uncovering What Truly Matters

‘…For there is nothing either good or bad, but thinking makes it so. “ Hamlet. 
What is happiness? Am I as happy as I can be? How could I be happier? 
In this episode I dive into the world of happiness and perception. Is happiness to be chased or should we be happy for what we have? Perhaps ‘champagne moments’ of happiness just happen to us as John Lennon believed. 
I try to untangle the cat’s cradle of threads that ensure happiness. I begin with a fascinating look back at the origins of happiness, tracing its roots from ancient luck and fortune to its modern connotations. I then plunge into the modern consumerist landscape, where advertising, social media and FOMO trigger addictive cycles of dopamine and put us on the "hedonic treadmill." 
I explore Aristotle's timeless wisdom on eudaimonia—defining happiness as a meaningful life well-lived. And a deep dive into therapeutic strategies to guide us through the maze of modern happiness. Peppered with expert opinions, this episode promises to transform your understanding. It might even make you happy! 

An Introduction to Shrinked by Quint

An unexamined life is not worth living. Plato.
This inaugural podcast sets the tone for the series, exploring psychotherapy's role in mental health treatment and the importance of personal reflection in our hectic world. 
 
In the series we’ll tackle issues like anger, addiction, and trauma, and be guided by the latest clinical research. Committed to well-researched, peer-reviewed information, this podcast aims to enrich lives through personal self-reflection and the practice of psychotherapy.